Lose Weight, Build Strength & Actually Like What You See In The Mirror!
For women who are done with quick fixes and ready for real, lasting change
What Is My Online Personal Training?
It’s personal training—just without the scheduling nightmares.
You’ll work with me one-to-one as I create a fully personalised training and nutrition plan built around your goals, your lifestyle, and your preferences—whether that’s training at the gym, at home, or a mix of both.
This isn’t a cookie-cutter program. It’s a complete coaching experience, designed for women who want real, lasting results—without crash diets or one-size-fits-all advice.
Here’s what you’ll get:
- A bespoke training program tailored to your current fitness level, goals and your available time
- Nutrition support to help with weight management - without cutting out everything you love
- Access to my easy to use app to:
- View and track your workouts
- Log meals, check your calorie & macro. targets
- Track steps, habits and progress - all in one place
- Regular check-ins to review your progress and tweak your plan as needed
- 24/7 support via WhatsApp or in-app messaging—because life happens, and you don’t need to figure this out alone
- Optional video call check-ins for extra guidance, motivation, or a pep talk when you need it
You’ll be working out independently, but you’ll never be on your own. I’ll be with you every step of the way—coaching, guiding, and cheering you on.
Who Is This For?
My coaching is designed for women—especially in midlife—who are ready to feel strong, confident, and in control of their body again.
Whether you're dealing with weight gain, flagging energy, or just feel like your body’s not “you” anymore, I’ve got you.
No restrictive meal plans
No banned foods or guilt for enjoying the things you love
No punishing, unrealistic workout plans
And I promise—no burpees. Ever.
I’ll help you train smarter, eat without stress, and build a body you feel proud of—without giving up wine, weekends, or your favourite foods.
This is about lasting transformation—at any age.
What's Included In My Online Personal Training?
Custom Workouts
Your training plan will be designed just for you—tailored to your fitness level, goals, and lifestyle. Whether you prefer working out at the gym, at home, or a mix of both, I’ll create a plan that fits seamlessly into your routine.
Nutrition Guidance
Fitness and nutrition go hand in hand. That’s why I provide personalised calorie and macro guidance—helping you fuel your body, see results, and enjoy food without guilt or restriction.
Support
Staying motivated isn’t always easy—but you won’t be doing this alone. You’ll have 24/7 WhatsApp support for questions, motivation, and guidance. Need feedback on your form? Simply send me a video, and I’ll help you perfect your technique.
Accountability
I’ll help you set realistic goals, track progress, and stay consistent. If you hit a bump in the road, I’ll be there to get you back on track and keep you moving forward.
Why Work With Me?
I’m not your stereotypical gym bunny.
I don’t have a six-pack, I’m always fully clothed in the gym and I’ve never owned a pair of scrunch-bum leggings.
Women choose to train with me because I’m real.
I get what it’s like to juggle work, family, hormones, and still try to find time for yourself.
With a mix of professional expertise and lived experience, I offer down-to-earth, no-nonsense support to help you feel strong, confident, and in control again.
Without restriction, without guilt, and without hating the process.
No fads. No extremes.
Just the tools, support, and guidance you need to feel strong, empowered, and at home in your body again.
100% Money Back Guarantee!
I’m so confident that my online personal training will help you get results that I’m taking all the risk off your shoulders.
If you don’t love the experience, simply let me know within the first 30 days, and I’ll refund your payment in full—no questions asked, no hassle, no hard feelings.
Because I believe in what I do—and I want you to feel confident in your investment.
Flexible Payment Options
Choose the plan that works best for you: weekly, monthly, or a 3-month block option.
Secure payments processed via Stripe
No minimum commitment—cancel anytime, hassle-free
Simple, flexible, and designed to fit your needs.
Can You Train With Me In Person?
I offer a limited number of in-person training sessions at FitNation Gym in Grimsby, NE Lincolnshire.
At FitNation, you’ll find a fully equipped gym with a friendly and supportive atmosphere—making it a perfect place to enjoy your workouts and achieve your goals.
No gym membership is required to train with me.
If you have any questions about my personal training, please reach out!
Get in touch with me today:
Email - zoe@zoechambers.com