Feel so good in your body that you forget to even weigh yourself!
Strength training, nutrition support, and coaching that puts toxic diet culture firmly in the bin.
If you’re tired of dieting, fed up with starting over, and just want to feel good in your body again you’re in the right place.
What online coaching with me looks like
This isn’t a generic programme or a one-off plan.
It’s ongoing coaching where your training and nutrition evolve as you do.
You’ll get:
A fully personalised strength training programme delivered through my coaching app
Regular programme updates and progression
Practical nutrition guidance to support fat loss, energy, and performance
Accountability and ongoing support
Messaging support for questions, adjustments, and check-ins
I’ll help you train effectively, eat in a way that’s sustainable, and stay consistent without feeling like your life has to revolve around fitness.
What makes this different
This isn’t diet culture and it’s not another quick fix either.
No cutting out food groups
No chasing the smallest version of you
No guilt for enjoying your life
No “12-week transformation” pressure
Instead:
Strength-focused training
Sustainable nutrition
Consistency over perfection
Confidence that isn’t tied to the scales
Who Is This For?
Online coaching is a great fit if you:
- Want structure but not rigidity
- Are new to strength training or unsure how to progress
- Feel overwhelmed by conflicting nutrition advice
- Want accountability without pressure or judgement
- Are ready to commit to change even if motivation comes and goes
This is especially popular with midlife women who want to feel strong, capable, and confident again.
What's Included In My Online Personal Training?
Custom Workouts
Your training plan will be designed just for you and tailored to your fitness level, goals, and lifestyle. Whether you prefer working out at the gym, at home, or a mix of both, I’ll create a plan that fits seamlessly into your routine.
Nutrition Guidance
Fitness and nutrition go hand in hand. That’s why I provide personalised calorie and macro guidance helping you fuel your body, see results, and enjoy food without guilt or restriction.
Support
Staying motivated isn’t always easy, but you won’t be doing this alone. You’ll have ongoing messaging support for questions, motivation, and guidance. Need feedback on your form? Simply send me a video and I’ll help you fine-tune your technique.
Accountability
I’ll help you set realistic goals, track progress, and stay consistent. If you hit a bump in the road, I’ll be there to get you back on track and keep you moving forward.
Why Work With Me?
I’m not your stereotypical gym bunny.
I don’t have a six-pack, I’m always fully clothed in the gym and I’ve never owned a pair of scrunch-bum leggings.
Women choose to train with me because I’m real.
I get what it’s like to juggle work, family, hormones, and still try to find time for yourself.
With a mix of professional expertise and lived experience, I offer down-to-earth, no-nonsense support to help you feel strong, confident, and in control again.
Without restriction, without guilt, and without hating the process.
No fads. No extremes.
Just the tools, support, and guidance you need to feel strong, empowered, and at home in your body again.
100% Money Back Guarantee!
I’m so confident that my online personal training will help you get results that I’m taking all the risk off your shoulders.
If you don’t love the experience, simply let me know within the first 30 days, and I’ll refund your payment in full - no questions asked, no hassle, no hard feelings.
Because I believe in what I do and I want you to feel confident in your investment.
Flexible Payment Options
Choose to pay weekly or monthly, whichever works best for you.
Both options include the same level of coaching — the difference is simply how you prefer to pay.
There’s no fixed end date. Most clients commit for at least a few months to see meaningful progress.
Secure payments processed via Stripe
No minimum commitment - cancel anytime, hassle-free
Can You Train With Me In Person?
I offer a limited number of in-person training sessions at FitNation Gym in Grimsby, NE Lincolnshire.
Gym membership is not required to train with me.
If you have any questions about my personal training, please reach out!
Get in touch with me today:
Email - zoe@zoechambers.com
FAQs
Why don’t you offer 12-week or 3-month blocks?
I’ve moved away from fixed blocks so I can offer more consistent, ongoing support. Real progress doesn’t happen in neat timeframes, and this approach allows your training and nutrition to evolve without constant restarts or renewals.
What kind of support is included?
You’ll receive personalised training, nutrition guidance, regular programme updates, accountability, and messaging support. This isn’t daily food policing — it’s practical coaching to help you stay consistent and make progress.
Is this the same as in-person personal training?
No — online coaching focuses on structure, accountability, and support outside the gym. In-person sessions are about hands-on coaching during training. Some clients choose one, some combine both.
Will I have to track calories or weigh myself?
No. Some clients choose to track for short periods to build awareness, but it’s never a requirement. Progress is measured in strength, confidence, energy, and how you feel in your body — not just a number on the scales.
Can I cancel anytime?
Yes — online coaching runs on a rolling basis. Most clients stay because it’s helping, not because they’re locked in.
Is this suitable if I’m new to training?
Absolutely. Programmes are built around your experience level, confidence, and any limitations you have.
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